Calm and Coping Workbook

If you feel like you’re being chased and the anxiety is getting to you, treat yourself to a guide that can help you calm down and reset. This workbook includes breathing, observation and reframing problem-solving and planning, positivity, and reflection exercises and resources to help you slow down your heart rate, interrupt the mind chatter, and bring your creative self back into focus. This was originally offered as a supplement to my “Navigating Corporate Culture as a Creative” presentation.

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